So it's not often I wag my mom finger....(picture it) but I'm going to do it here. It's that important. 

I felt like this article was written for me...and I can't be the only one. I linked it at the bottom of the page. It takes 2 minutes of your could add years to your life. I kid you not. 

The choice really does come down ruin. I know. I chose ruin. Not purposefully mind you...but that's where I ended up. It's a hard hole to climb out of people. The author struggled with being an achiever...I struggle with being a pleaser...whatever your title want to avoid ruin at all costs. 

I love that there are manageable ways to do this...and it will feel weird and it won't be fun at first...but I'm to the point where it's starting to become a habit. I want that for you. 

Read it...tell me what you think. What do you do to really rest? 

Rest or Ruin...your choice